Scuba Diving Techniques You Need to Know

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You should know some of the scuba diving techniques before you jump right into the water. Or else, you won’t enjoy it more than ever

Interested in trying extreme sports as well as fun? Scuba diving or diving sports might be suitable for you to try.

Moreover, Indonesia is an archipelagic country that has many diving locations with amazing underwater views.

But you can’t just jump into the water, there are some basic scuba diving techniques for beginners that you need to pay attention to.

Scuba Diving Facts You Should Know

Many ordinary people want to try diving or scuba diving as a means of recreation or exercise for physical fitness. According to a 2017 study, scuba diving has benefits for reducing stress and improving mood

SCUBA stands for Self-Contained Underwater Breathing Apparatus. In other words, you have to use special equipment to breathe underwater.

Basic Scuba Diving Techniques

In contrast to swimming techniques, basic techniques in scuba diving which are also classified as extreme sports require certain competency requirements that you must master first.

Generally, to master water skills, you can learn through courses and tests, one of which is from the Professional Association of Diving Instructors or PADI.

Before you are sure to take the course, you can also get to know some basic diving terms and techniques below.

Entry Procedure

As the name implies, the entry procedure is a technique that you do to enter the water while using scuba diving equipment.

Quoted from the Scuba Diving page, the giant-stride entry technique is one of the fastest steps to enter the water.

Once you’ve properly installed your dive gear, all you have to do is take a big step off the edge of the boat.

Always make sure to hold the mask and regulator in place, so that your body is stable enough in the water. The entry diving technique for beginners is generally done by installing scuba gear while in the water.

You just need to use a wetsuit and frog legs, then put on other diving equipment when you jump into the water.

Breathing Techniques

One of the benefits of scuba diving is to train and strengthen the respiratory system. Because during diving, you will be doing deep and slow breathing techniques through your mouth to avoid the risk of lung injury.

You need to understand how to breathe through your mouth with the help of an air tank and a regulator hose. Calm your mind and don’t panic that makes you breathe in a hurry.


Equalization is one of the basic scuba diving techniques that beginners must master.

This technique aims to make your ears adapt to high water pressure conditions.

This technique is usually done by pinching the nose with the thumb and forefinger, then exhaling slowly while the nose is closed.

In addition, you can also do equalization by swallowing saliva to move your jaw.

Do not wait until the ear hurts to do this technique. Water pressure will increase with each depth, so you will have to do the equalization often.

In addition to diving techniques as knowledge for beginners above, there are several other things you need to learn.

You can learn these techniques by taking a diving course with a certified dive instructor.

Because it is classified as an extreme and risky sport, you also need to consult a doctor.

This is to find out the negative impact on the health of scuba diving activities that you may experience.

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